Indoor Cycling: The Bike Is Less Important Than the Rider
It can be discouraging to search for online news stories about our favorite sport only to find most of them being little more than long form advertisements for new bikes. New bikes really aren't news. Furthermore, the rider is the more important part of the equation.
No one will argue that some indoor bikes are better than others. But you really don't need the fanciest bike on the planet to get good exercise. Your indoor cycling experience doesn't have to be enhanced by a slick graphical control panel and live video. You can get a good workout without simulating the Tour de France using advanced cycling software.
In reality, the bike you ride is less important than the fact that you ride it. The rider is always more important than the piece of equipment they use. We hope you will remember that if you are planning to shop around for your own bike.
A Bike You Can Use Comfortably
So, what exactly should you be looking for in a new indoor bike? First and foremost, it is important to choose a model you can use comfortably. Otherwise, it won't be long before you find indoor cycling too much work. This is the last thing you want.
A comfortable bike is one that fits your size – particularly your height. It is one that can be adjusted to fit your height as well. There is a particular posture you need to maintain during your workout, a posture that affords maximum advantage without causing unnecessary pain or discomfort. So you ultimately need a bike that can be adjusted to promote this posture.
A Bike You Can Understand
Next up, there is no point in investing a ton of money in a state-of-the-art bike that ends up being more technology than you can understand. After all, why would you want to be intimidated by your exercise equipment? It is better to have a bike you fully understand in terms of its operation.
A person who is technologically challenged doesn't need the hassles of trying to operate a bike designed for rocket scientists. On the other hand, someone who has grown up with technology might be able to use it to get the most out of each cycling session. It is really a matter of preference. In the end, however, don't get something beyond your technical capabilities.
A Bike You Can Afford
We would never recommend that someone new to indoor cycling buy a top-of-the-line bike that is clearly out of budget. Again, you want whatever bike you choose to be something you are pleased with. Buying something beyond your budget is a quick and easy way to create negative feelings about your bike before you even start using it. That's not a wise idea.
It is also not smart to jeopardize your finances with something you cannot afford. Remember, you don't need all the bells and whistles to get a good workout. Stick with your budget and you'll be better off.
The most important thing to focus on is you. Are you committed to regular exercise? Do you have indoor cycling buddies who can help motivate you and keep you on track? Have you set aside time in your schedule for regular workouts?
No matter which bike you end up buying, you have to be ready and willing to use it on a regular basis. And that's all about your mindset. Do yourself a favor and don't stress over the piece of equipment you choose to exercise with. Focus on being a better you instead. That's how you ultimately win the exercise game.